stephaniYour Missing Piece in Injury RecoveryYou’ve being going to physical therapy for a few weeks now, and it ‘didn’t work’. Why isn’t your injury getting better? I wish it was as…Dec 22, 2020Dec 22, 2020
stephaniYour Feet Are For More Than Just StandingFirst, let’s get all the foot fetish jokes out of the way. I definitely don’t have an obsession with the way feet look, no matter how nice…Nov 29, 2020Nov 29, 2020
stephaniWinter Running is DifferentIt’s still October, so I know I’m jumping ahead a bit but I want you to be prepared. Like many, you may have taken up running as a way to…Oct 26, 2020Oct 26, 2020
stephaniLongevity in MovementStay active to live longer — it really is that simple. Unfortunately, we learn through life that as you age you develop immobilities…Jul 31, 2020Jul 31, 2020
stephaniPhysiotherapy: More Than Manual WorkThe world is a bit of a crazy place right now with social isolation and virtual hang-outs becoming the (hopefully temporary) norm. These…Mar 30, 2020Mar 30, 2020
stephaniThe Problem With Low Back PainThere is a lot to be said about low back pain, enough to write a whole book. So this article is going to cover some essentials that can be…Mar 13, 2020Mar 13, 2020
stephaniWant to be the best? Ask for help.LeBron James rarely misses a game due to injury. He also spends an estimated 1.5 million on healthcare every year. Connor McDavid had a…Feb 14, 2020Feb 14, 2020
stephaniRehabilitation is Not a RecipeLet me tell you why this thought takes up so much space in my head. The health care system has done an incredible — read that again, yes…Feb 1, 2020Feb 1, 2020
