stephaniYour Missing Piece in Injury RecoveryYou’ve being going to physical therapy for a few weeks now, and it ‘didn’t work’. Why isn’t your injury getting better? I wish it was as…5 min read·Dec 22, 2020----
stephaniYour Feet Are For More Than Just StandingFirst, let’s get all the foot fetish jokes out of the way. I definitely don’t have an obsession with the way feet look, no matter how nice…6 min read·Nov 29, 2020----
stephaniWinter Running is DifferentIt’s still October, so I know I’m jumping ahead a bit but I want you to be prepared. Like many, you may have taken up running as a way to…6 min read·Oct 26, 2020----
stephaniLongevity in MovementStay active to live longer — it really is that simple. Unfortunately, we learn through life that as you age you develop immobilities…4 min read·Jul 31, 2020----
stephaniPhysiotherapy: More Than Manual WorkThe world is a bit of a crazy place right now with social isolation and virtual hang-outs becoming the (hopefully temporary) norm. These…5 min read·Mar 30, 2020----
stephaniThe Problem With Low Back PainThere is a lot to be said about low back pain, enough to write a whole book. So this article is going to cover some essentials that can be…6 min read·Mar 13, 2020----
stephaniWant to be the best? Ask for help.LeBron James rarely misses a game due to injury. He also spends an estimated 1.5 million on healthcare every year. Connor McDavid had a…3 min read·Feb 14, 2020----
stephaniRehabilitation is Not a RecipeLet me tell you why this thought takes up so much space in my head. The health care system has done an incredible — read that again, yes…2 min read·Feb 1, 2020----
